Mental Well-being
Our mental well-being is very important for our overall health. The mind-body connection is strong and it is real. To put it bluntly: what we think, feel, say, and do will directly affect our health. We have control! The Mental Well-Being Page will provide fun and fascinating information about how we can directly impact our mental and biological health.
I just love these AsapScience videos! Do you want to improve your memory and self-awareness? Do you want to decrease anxiety and depression? Practicing meditation can actually change your brain waves. Watch this video and learn the scientific power of meditation.
Mental Well being
What does it mean to practice mindfulness? Why does this help our brain? Let me first start by introducing you to the concept of mindfulness.