Treat your Brain to some Mindfulness Practice
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What does it mean to practice mindfulness? Why does this help our brain? Let me first start by introducing you to the concept of mindfulness.
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Emotions and Health
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Sometimes it is really hard to 'stay positive'. I totally get it. However, the mind-body connection is real. Let's look at some reasons to pay attention to our aches and pains and what they may be telling us. Most of us have heard about the mind-body connection...
Read MoreBoost Your Mood, Scientifically
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Happy is good! I love to see my grandchildren happy! Having a smile on our face makes us feel instantly happy. What is happy and how do we become happier? Research studies have shown that spending time with friends and family is one sure-fire way to improve our mental well-being.
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